Yoga for the Over 40s
Course Outline
Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel.
About the Tutors
Bernadette O’Donnell
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
Victoria Fisher
Vicky Fisher has been practising yoga for over 20 years, initially studying Iyengar yoga in London. She then trained in Sydney to teach Hatha yoga, which she has taught since 2005.Vicky strongly believes that yoga can transform lives. Vicky Fisher has been working as an editor and proof-reader for more than 30 years.
This course has no current classes. Please the waiting list.
Course testimonials:
- Bernadette is a great teacher. Perfect personality for yoga teaching. Patient and thorough. She diligently checks that everyone understands and is doing it properly.
- Friendly atmosphere
- Teacher is great and class suits all levels of Yoga. Everyone in the class is friendly and it's a non competitive environment.
- Great Instructor!
- The Zoom classes worked well during the covid lockdown and socially isolating restrictions. They were very efficiently planned and run. I am, however, looking forward to the face to face classes next term in that there is a "vibe" in the group situation.
- I think this is an excellent Yoga class. the teacher is clear with her instructions, very reliable, and personable and gives individual help and advice when necessary.
- I really enjoy this Yoga class. Bernadette plans and carries out the class in caring and professional way. The venue is spacious, user-friendly and fit for purpose.
- I would highly recommend this Yoga class; it is well run, well planned yet personalised and friendly. The teacher is excellent, very skilled and with a good understanding of each individual's capabilities.
- I enjoy Bernie's classes very much - that's why I am enrolled in two per week!
- I think it is a great class. The 8.30am time slot suits me perfectly. Bernie is a really great yoga teacher - through attendance at her classes (2 per week) I have improved my posture and strength and, gradually, I am getting better at balance. I am delighted with the class.