Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
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<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...If there isn't a class to suit you, please the waiting list.
Course testimonials:
- As a newbie to yoga I found the course to be user friendly, you can take it as easy as you like or push yourself without any judgement. Bernie is awesome at what she does & makes everybody welcome & feel at ease.
- Wonderful teacher, great group, excellent exercise for the body and mind.
- Now that I am semi-retired I have the time to enjoy the 1.5 hour class with Bernie. I have for many years used the gym to keep fit but now realise that effort must be accompanied with yoga classes in order to maximise mobility, flexibility and strength. Currently this is my fourth term in Bernie's class and I would recommend it to anyone looking to improve their health and wellbeing.
- Great instructor...lovely women...good coffee afterwards.
- The course went well this term with social distancing. Bernie conducts an excellent course and fully understands that there are varying physical issues within the class. No one is made to feel embarrassed if they can't quite complete the fully stretch.
- I love Bernie’s classes. I have fibromyalgia and receive great benefit from attending.
- Bernie is a excellent teacher.
- Beautiful relaxed teacher, love the stretch my body receives. I always feel energized once doing yoga.
- Bernie is great and I enjoyed the local nature of these classes with her
- This was my first term for learning yoga, Bernadette is an excellent teacher. I will definitely be back next term.